Trauma, often described as an overwhelming and distressing experience, has profound implications for mental health. Whether resulting from a single event or prolonged exposure to adversity, trauma can shape an individual’s emotional well-being and influence various
READ MOREThe fields of psychiatry and psychology are integral components of mental health care, each contributing distinct perspectives and approaches to understanding and treating psychological issues. While these professions share a common goal of improving mental well-being,
READ MOREIn the realm of mental health treatment, psychotherapy stands as a cornerstone, offering individuals a path toward understanding, healing, and resilience. Also known as talk therapy or counseling, psychotherapy encompasses a diverse array of therapeutic approaches
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